Tai Chi for Assisted Living Residents

Tai Chi for Assisted Living Residents

Tai Chi for Assisted Living Residents

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Tai Chi is known throughout the world for its health and relaxation benefits. It is a slow-moving, gentle exercise that is perfect for the young and old. Tai Chi is especially beneficial for older people to help them with stability and balance.

Some of the other benefits of Tai Chi are:

  • Balance control

  • Increase flexibility

  • Increase energy

  • Better sleep

  • Improve mood and mental health

  • Relieve chronic pain

For more information, contact Levi.

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