Ayurveda


Ayurveda is the original lifestyle health system. It was created in India about 5,000 years ago. Ayurveda teaches us how to be in balance based on understanding your unique energetic expression consisting of the five elements of nature.
In Ayurveda sessions, you will learn personalized self-care routines based on your specific physical, mental, and spiritual makeup. When you are in balance with your energetic constitution, feeling happy and energized naturally follows.
I base my Ayurveda teaching on the six pillars of health model developed by Deepak Chopra. The six pillars are:
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Meditation
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Movement
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Nutrition
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Sleep
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Emotional health
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Self-care
Single Ayurveda Session
$90
Introduction to Ayurveda
Discover your mind-body constitution
Learn where you are out of balance
Receive 2 lifestyle recommendations to restore balance
3 Ayurveda Sessions Package
$255
Save 5% Off
Introduction to Ayurveda
Discover your mind-body constitution
Learn where you are out of balance
Ayurvedic nutrition
Meditation
Movement
Emotional health
Sleep
Healing power of the 5 senses
Ayurvedic daily routines
Receive multiple recommendations to restore balance