Chopra Health Class
The Chopra Health Class is a 5-session class based on the timeless wisdom of Ayurveda. In the class, you will learn personalized self-care routines based on your specific physical, mental, and spiritual makeup. The classes will give you insights into yourself and the nature of life that can be transformative.
The 5 classes are:
Introduction to Ayurveda
Ayurvedic Daily Routines
Inspired by my background in Tai Chi Chuan and meditation, Balance+ is a unique set of exercises that will help you:
Improve balance and stability
Increase flexibility and strength
Reduce stress and increase energy
The exercises are easy to learn and appropriate for any age and level of fitness.
Sulam Chi (Ladder of Life Force Energy) is a beautiful integration of Tai Chi-like movement and Kabbalah’s mystical Tree of Life. Co-created by myself and a fellow Kabbalah student, it is a simple, gentle, yet powerful way to experience divine energy right where we live: in our bodies. An online course will soon be available to teach you the movements and what is behind them.
Tai Chi Chuan
Tai Chi Chuan is an effective system to de-stress and unwind in a matter of minutes. The gentle and graceful movements melt muscular tension, improve balance, increase strength, and more. I studied Yang-style Tai Chi Chuan under Master Gin Soon Chu and his son Vincent in Boston. I have been teaching it for over 25 years in the United States and abroad.