Movement

Balance+

Balance+ is a unique set of exercises designed by Levi to bring self-awareness to how you move and use your body throughout the day.

 

Balance+ will help you:

 

  • Improve balance and stability

  • Increase flexibility and strength

  • Reduce stress and increase energy

 

Inspired by Tai Chi Chuan, the exercises are easy to learn and appropriate for any age and level of fitness. 

Sulam Chi

Sulam Chi (Ladder of Life Force Energy) is a beautiful integration of Tai Chi-like movement and Kabbalah’s mystical Tree of Life. It is a simple, gentle, yet powerful way to experience divine energy right where we live: in our bodies. An online course is available to introduce you to the movements and what is behind them.

Tai Chi Chuan

Tai Chi Chuan is an effective system to de-stress and unwind in a matter of minutes. The gentle and graceful movements melt muscular tension, improve balance, increase strength, and more.  Levi studied Yang-style Tai Chi Chuan under Master Gin Soon Chu and his son Vincent in Boston. He has been teaching it for over 25 years in the United States and abroad.

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Tel: 415-763-9080

©2021 Levi Ben-Shmuel. All rights reserved.

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