Meditation

There are many reasons to meditate. Whether you are looking to reduce stress, quiet the mind, or reach expanded states of consciousness, I can help you get there.

I have been meditating for over 35 years. My meditation experience includes stationary and moving techniques from Taoism, Yoga, and Kabbalah.

 

Sulam Chi, a meditation-in-motion practice I co-created, is an efficient way to incorporate meditation into your day. 

Meditation Class