Meditation

There are many reasons to meditate. Whether you are looking to reduce stress, quiet the mind, or reach expanded states of consciousness, I can help you get there.

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The benefits of meditation have been well documented. Some of them are:

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• Normalize heart rate and blood pressure

• Strengthen your immune system

• Decrease stress hormones

• Decrease inflammation and anxiety

• Enhance feelings of well-being, joy, and harmony

I have been meditating for over 35 years. My meditation experience includes stationary and moving techniques from Taoism, Yoga, and Kabbalah.

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Sulam Chi, a meditation-in-motion practice I co-created, is an efficient and beautiful way to incorporate meditation into your day. 

Based on answering a few questions, I will recommend a meditation technique that is tailored to what you need now.

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