Meditation

There are many reasons to meditate. Whether you are looking to reduce stress, quiet the mind, or reach expanded states of consciousness, I can help you get there.

The benefits of meditation have been well documented. Some of them are:

  • Normalize heart rate and blood pressure

  • Strengthen your immune system

  • Decrease stress hormones

  • Decrease inflammation and anxiety

  • Enhance feelings of well-being, joy, and harmony

I have been meditating for over 35 years. My meditation experience includes stationary and moving techniques from Taoism, Yoga, and Kabbalah.

Sulam Chi, a meditation-in-motion practice I co-created, is an efficient and beautiful way to incorporate meditation into your day. 

 

Based on answering a few questions, I will recommend a meditation technique that is tailored to what you need now.

Meditation Class
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