There are many reasons to meditate. Whether you are looking to reduce stress, quiet the mind, or reach expanded states of consciousness, I can help you get there.
The benefits of meditation have been well documented. Some of them are:
Normalize heart rate and blood pressure
Strengthen your immune system
Decrease stress hormones
Decrease inflammation and anxiety
Enhance feelings of well-being, joy, and harmony
I have been meditating for over 35 years. My meditation experience includes stationary and moving techniques from Taoism, Yoga, and Kabbalah.
Sulam Chi, a meditation-in-motion practice I co-created, is an efficient and beautiful way to incorporate meditation into your day.
Based on answering a few questions, I will recommend a meditation technique that is tailored to what you need now.