When it comes to healthy living, I have never been one to follow fads. There are no quick fixes or magic solutions to create a life where you feel great emotionally, physically, and spiritually and you are enthusiastic about playing the game of life.

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In my 20’s, I was drawn to Taoism and Tai Chi, the ancient Chinese philosophy and the martial art based on its principles. I didn’t know anything about them, but I intuitively knew there was something important for me to learn from both of them.

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A few years later, I became acquainted with 2 more wisdom traditions. Ayurveda originated over 5,000 years ago in India. It is a healthy lifestyle system based on the timeless principles of nature. Kabbalah is the ancient Jewish mystical tradition that connects us to our souls. Both have inspired me on my journey to elevate my mind, body, and spirit.

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I have spent decades learning and living the teachings and practices of these great wisdom traditions. It is my honor and joy to share what I have learned to help you elevate your life to greater and healthier heights. 

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